{"product_id":"body-awareness-guide","title":"Body Awareness Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eMany of us move through the day focused on our thoughts, responsibilities and surroundings, while paying little attention to what is happening within our bodies.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Body Awareness Guide offers a practical introduction to developing greater awareness of physical sensations, movement, breathing, tension and other aspects of bodily experience. Rather than teaching you to constantly monitor or change what you feel, it helps you practise noticing first and gradually become more curious about the information your body may be giving you.\u003c\/p\u003e\n\u003cp\u003eInside the guide, you will explore\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat body awareness is and why it can be useful\u003c\/li\u003e\n\u003cli\u003eInteroception and proprioception\u003c\/li\u003e\n\u003cli\u003eHow to recognise and describe physical sensations\u003c\/li\u003e\n\u003cli\u003eThe difference between sensation, emotion and meaning\u003c\/li\u003e\n\u003cli\u003e12 practical exercises for developing greater body awareness\u003c\/li\u003e\n\u003cli\u003eAwareness of breathing, balance, movement, touch and temperature\u003c\/li\u003e\n\u003cli\u003eBody awareness during exercise and everyday activities\u003c\/li\u003e\n\u003cli\u003eBody scans and progressive muscle relaxation\u003c\/li\u003e\n\u003cli\u003eHow body awareness can support emotional awareness, relationships and boundaries\u003c\/li\u003e\n\u003cli\u003eWhen to respond to what you notice — and when nothing needs to change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis evidence-informed, self-guided resource is designed to help you become more familiar with your physical experience and develop greater awareness of what is already happening within your body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital guide | Instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cem\u003eThis guide is intended for educational and self-development purposes and is not a substitute for psychological or medical support.\u003c\/em\u003e\u003c\/p\u003e","brand":"Active Psychology","offers":[{"title":"Default Title","offer_id":42648625381422,"sku":null,"price":149.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5722\/8334\/files\/BodyAwarenessGuide.png?v=1787583393","url":"https:\/\/www.activepsychology.co.za\/products\/body-awareness-guide","provider":"Active Psychology","version":"1.0","type":"link"}